Pilates, made for teens.
Strength, posture and confidence in a room full of people your age. A friendly first step into Pilates, with nothing to prove and no experience needed.
Register your interest
A few quick questions and we'll be in touch with the schedule and your next steps.
Movement that feels good, not like homework.
Teen Pilates is Pilates with teenagers in mind: clear, creative exercises that build strength and control, led by an instructor who explains every move. It's about feeling strong in your body and at ease in the room, not about being the best.
Movement
Pilates teaches the body to move with control, one clear exercise at a time.
Strength
Core, hips, back and shoulders: steady strength built with your own body weight.
Posture
Learning how to stand, sit and carry yourself with ease after long days at a desk.
Confidence
Every move can be adapted, so everyone gets to feel capable, not compared.
Body awareness
Noticing how you move, where you hold tension and how to let it go.
Healthy movement habits
A friendly routine to carry through school, sport and everything after.
If this sounds like you.
- Brand new to Pilates
- Play sport and want to move better
- Spend a lot of time at a desk or on a screen
- Want to feel stronger and more confident
- Like a friendly, social space
- Want a healthy routine that's actually fun
Welcome in. Move together. Leave taller.
- 01 · ArriveA warm welcome, a mat of your own and time to settle in.
- 02 · LearnYour instructor shows each move and explains what it's for, so it all makes sense.
- 03 · MoveFlow through strength, balance and mobility together, at a pace that works for you.
- 04 · ResetFinish with stretching and a calm moment, ready for the rest of your day.
When, where and how much.
Teen Pilates dates, times and pricing are announced soon. Register your interest and we'll send them to you first.
Register your interestA space you can feel good about.
No pressure
Teens aren't graded or compared. Every exercise has an easier and a harder option.
Clear guidance
Moves are demonstrated and explained, and the instructor adjusts as they go.
Always happy to talk
Questions before you register? Message us on WhatsApp and we'll answer personally.
Teen Pilates questions
What is Teen Pilates?
Pilates designed for teenagers: controlled, creative movement that builds strength, posture and body awareness in a friendly, social setting.
Is it just for athletes?
No. It suits teens who play sport and teens who have never exercised outside school. Every exercise can be adapted.
What ages is it for?
The age range for each group is shown on this page once confirmed, or ask us and we'll tell you which group fits.
Do they need any Pilates or fitness experience?
No. Every exercise is shown and explained, and can be adapted, so beginners are as welcome as athletes.
What should they wear?
Comfortable clothes they can move in. Grip socks are part of Pilates and can be picked up in our shop.
Can I ask a question before registering?
Of course. Message us on WhatsApp or send your details in the form on this page and we'll reply personally.
Where and when does it happen?
Days, times and location are listed in the schedule on this page. Register your interest and we'll send the details straight to you.