Fuel and Flow Tote Bag
$65.00
Shop
Studio essentials.
2 products Book a class ↓
Fuel and Flow Pilates Grip Socks
$40.00
From the studio
Made for the mat.
Carried everywhere else.
Little pieces of the studio, snapped along the way. Grip socks with our coral mark and fish-shaped grips, and a canvas tote for everything that goes with them.
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Made for the mat. -
Post-class glow -
Pilates, then everything else. -
Studio uniform -
See you on the mat ♡ -
Nassau mornings -
Take the feeling with you.
Book a class
Pick up your socks, then your spot.
Choose a class below and a date to book. Classes are at ROOTZ Kava and Tea House (Elizabeth on Bay) and Studio Café (851 West Bay Street).
Class schedule
Book a class
All classes are 30–45 minutes.
1
Class
Where
When
2
Day
3
Time
Monday, October 19
- 12:00 PM Mat Pilates 15 spots open · 30–45 minutes · $35 Studio Café · 851 West Bay Street (Compass Point Studios), Nassau · Directions Book this class
- 3:00 PM GluteLab 15 spots open · 30–45 minutes · $35 Studio Café · 851 West Bay Street (Compass Point Studios), Nassau · Directions Book this class
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Free guide
Not sure what you need? Free Pilates Essentials Guide.
What you actually need for Pilates — and what you don't.
Frequently asked questions
What does the Fuel & Flow shop sell?
Studio essentials, currently Fuel and Flow Tote Bag ($65.00) and Fuel and Flow Pilates Grip Socks ($40.00).
Do I need grip socks for class?
Bring water and grip socks. Mats and equipment are provided.
Can I buy online?
Yes. Choose an item and tap Buy now to pay securely on our Wix checkout.
Can I book a class from the shop page?
Yes. The class schedule is below the products. Choose a class and a date, then pay online.