Pilates in Nassau.
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Frequently asked questions
What is Fuel & Flow Pilates?
Fuel & Flow is a Pilates studio in Nassau, Bahamas offering Pilates, yoga, barre, Zumba, GluteLab and Qigong classes, plus Pilates Brunch, Pilates × Clear Boat experiences, events and group programs.
Where is Fuel & Flow Pilates located?
Classes are at ROOTZ Kava and Tea House, Elizabeth on Bay, Bay Street, Nassau, Bahamas.
Do I need Pilates experience?
No. Beginners are welcome in every Fuel & Flow class and experience, and each class is modified live by the instructor.
How much is a Fuel & Flow class?
Single classes are $35 and are booked and paid for online. Memberships, a Pilates Brunch Club and ticketed events are also available.
Should I use the Local or the Visiting site?
Choose Local if you live in Nassau: it covers the weekly schedule, memberships, the Brunch Club and the shop. Choose Visiting if you are on a trip: it covers drop-in classes, Pilates Brunch, Clear Boat and private groups.