Your studio,
every week.
Reformer & mat classes every day, memberships that fit your week, and a brunch club for the regulars.
Every morning, in one place.
Photos and clips from the Pilates Brunches, collaborations and community days Fuel & Flow has hosted in Nassau. Tap anything to watch or view it full screen.
Brunch, plated
Pilates Brunch at Antiki Floating Bar
Studio Café
October 2026 · Nassau
Pilates Brunch at Antiki Floating Bar
Antiki Floating Bar, Nassau
BaddieCon with Baddies in Tech
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Standing flow On the deck, under the lanterns. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · Dip A warm dip and chips at the table. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · Salad A fresh salad on the table. 
Roll-downs Hands-on guidance from an instructor. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · Soup Soup and a guest at the table. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · The table Cornbread, a reserved sign and the dock outside. 
Pilates Brunch at Antiki Floating Bar · On the dock Mats out on the floating dock. 
Pilates Brunch at Antiki Floating Bar · Mats on the dock Pink and sage mats under the umbrella. 
Pilates Brunch at Antiki Floating Bar What a beautiful morning. Thank you to everyone who joined us for our Pilates Brunch. 
Studio Café · At the table Two guests at the table with their grip socks, the sea behind them. 
Pilates on the Clear Boat · Boarding Guests settle onto the clear bow as the boat leaves the harbour. 
Pilates on the Clear Boat · Class on the glass A Fuel & Flow Pilates class on the clear deck. 
Pilates on the Clear Boat · The crew Life vests on, the crew at the helm and turquoise water all around. 
Pilates on the Clear Boat · Step ashore Island time, with sand under your feet. 
Pilates on the Clear Boat · On the beach A guest with her Fuel & Flow tote on the island beach. 
Pilates on the Clear Boat · On the island Guests with a Fuel & Flow sign under the trees. 
Pilates on the Clear Boat · Island crew The group, all smiles, with the Fuel & Flow sign. 
Pilates on the Clear Boat · The morning on board Filmed on the clear boat. 
The Week at Fuel & Flow
Pilates in Nassau that starts with how your body actually feels
Shirley Street traffic. Hours at a desk. Cold office AC.
By the end of the day, your body can feel compressed, stiff and a little disconnected. And when you try to work your core on the floor, you feel it everywhere except your abs.
Find out where your body wants to start.
Take our 3-question Body Check to see where you're holding tension and which Fuel & Flow class may be the best place to begin.
Fuel & Flow Pilates Brunch at Best Brew
- When
- 24 October 2026, 9:00 – 11:00 am
- Where
- Best Brew
- Tickets from
- $175
Explore Fuel & Flow
Not a wellness fantasy — a studio you actually go to.
Fuel & Flow started as a handful of mats and a reformer on East Bay Street. Now we've moved in at ROOTZ Kava and Tea House — and it's still run by the same instructors who teach your class, plan your brunch, and know your name at the door.
Meet the studio & team →Basic, Core, Unlimited or VIP — pick what fits your week.
Mama, your workout doesn't have to wait.
Take your class while your children (ages 2 to 16) are cared for, right here at the studio. You deserve one hour that's just yours: no guilt, no scrambling.
Frequently asked questions
What classes does Fuel & Flow offer in Nassau?
Weekly Pilates, yoga, barre, Zumba, GluteLab and Qigong classes, plus Pilates Brunch, events and corporate sessions.
Where are the classes held?
At ROOTZ Kava and Tea House, Elizabeth on Bay, Bay Street, Nassau, Bahamas.
When do weekly classes start?
Weekly classes start in November 2026, with the first sessions in the week of Monday, November 2.
How do I book a class?
Choose a class on the schedule, pick a date and pay securely online. You will get a confirmation by email.
Do I need a membership?
No. Single classes are $35 with no membership. Memberships are for people who train every week.
Can I move my booking to another session?
Yes, up to 2 hours before class starts. Log in to the Member Lounge, open My bookings, choose Move to another session on the class you want to change, pick a new time for the same class and confirm. Your booking moves straight away. Full steps are in the Member Lounge FAQs.
What should I bring to a Fuel & Flow class?
Just water and grip socks. Mats and equipment are provided.