Pilates, after the school bell.
A friendly after-school movement program for children and teens: healthy movement, strength, mobility, posture and confidence, at a time that fits the school day.
How to register
A few quick questions and we'll reply with the schedule, pricing and your next steps.
Who, when, how much, and what they get.
Movement that fits after school.
After School Pilates gives children and teens a calm, active hour once the school day is done: guided Pilates that builds strength and mobility, eases tight shoulders and backs, and ends with everyone feeling lighter. It's relaxed, social and led by an instructor who explains every move.
- 01 · Settle inArrive, put bags down and shake off the school day.
- 02 · Learn the moveThe instructor shows each exercise and what it does for the body.
- 03 · Move togetherStrength, balance and mobility in a friendly group, at each child's own level.
- 04 · Wind downA calm finish with stretching, so they head home relaxed.
What they take home.
Healthy movement
A regular, joyful way to move after a day of sitting.
Strength
Steady strength for school, sport and play.
Mobility
Easing out tight shoulders, backs and hips.
Posture
Standing and sitting taller, with less effort.
Confidence
Feeling capable in their own body.
Stress relief
A calm, focused hour that helps them unwind.
Fun
Friendly, playful and never boring.
Healthy habits
A routine that builds good habits that last.
Pick a group, pick a day.
After School Pilates age groups, days and pricing are announced soon. Register your interest and we'll send them to you first.
Register your interestEasy to say yes to.
Never intimidating
No experience needed. Every exercise can be adapted to suit each child.
Clear communication
Questions about pick-up, days or your child's needs? We reply personally on WhatsApp.
A positive habit
Regular, enjoyable movement that supports energy, focus and confidence.
After School Pilates questions
Who is After School Pilates for?
Children and teens. The age groups and what each group does are listed on this page, and we're happy to help you choose the right one.
When does it happen and how much does it cost?
Days, times and pricing are in the schedule and pricing section above as soon as they're confirmed. Register your interest and we'll send them straight to you.
What will my child get out of it?
Healthy movement, strength, mobility, posture and confidence, in a friendly group that makes movement fun.
How do I register?
Send your details in the form on this page and we'll take you through the next steps.
Do they need any Pilates or fitness experience?
No. Every exercise is shown and explained, and can be adapted, so beginners are as welcome as athletes.
What should they wear?
Comfortable clothes they can move in. Grip socks are part of Pilates and can be picked up in our shop.
Can I ask a question before registering?
Of course. Message us on WhatsApp or send your details in the form on this page and we'll reply personally.