Make your Nassau trip an event.
Get tickets to what's on while you're in town, or drop into a class. Reserve in under a minute.
At ROOTZ Kava and Tea House · Elizabeth on Bay
Reserve in a few taps
- When
- 24 October 2026, 9:00 – 11:00 am
- Where
- Best Brew
- Tickets from
- $175
See what the morning looks like, then reserve securely.
Loading dates…
$35 per class · pay securely online. Classes weekly from November 2026.
Upcoming events
Regular experiences
Pilates Brunch
One class, then a plated brunch with a welcome mimosa.
Pilates × Clear Boat
Guided mat Pilates aboard a transparent boat, snorkeling, a starfish dive and an island escape on Athol Island. 3 hours.
Frequently asked questions
What events does Fuel & Flow run?
Upcoming events: Fuel & Flow Pilates Brunch at Best Brew (24 October 2026). Most pair a Pilates session with brunch at a Nassau venue.
How do I get tickets?
Choose an event in the booking box at the top of this page and continue to our event page, where tickets are sold securely.
Where are the events held?
At partner venues around Nassau. Each event lists its venue and address.
Do I need Pilates experience for an event?
No. Beginners are welcome in every Fuel & Flow experience.
Can I book a regular class here too?
Yes. Switch to the Classes tab in the booking box, choose a class and pick a date. Single classes are $35.
Can I book a private group?
Yes. See Private Groups for bachelorettes, birthdays and girls' trips.
A class, a brunch, or both, just for your group.
Past events
A few mornings from our Pilates Brunches: the movement, the food and the people who came.