Mat Pilates
Core Pilates class — classical mat-based work focused on core control and alignment.
All levels · 60 min · $35
Next: Monday · 12:00 PM
Pilates in Nassau
Feel stronger.Move better.Love how you feel.
Small-group Pilates designed to help you build strength, confidence and a movement routine you actually enjoy.
Book your next class
- BookMat PilatesMon, Oct 19 · 12:00 PM
- BookGluteLabMon, Oct 19 · 3:00 PM
- BookBarreTue, Oct 20 · 12:15 PM
$35 single class · No membership required · All levels welcome
Find your flow
Choose the class that fits where you are today.
Also on the schedule
New to Pilates? Not sure where to start?
Start with Mat Pilates, the class we'd pick for a first visit. Still unsure? Message us on Instagram and we'll help.
The gallery
Every morning, in one place.
Photos and clips from the Pilates Brunches, collaborations and community days Fuel & Flow has hosted in Nassau. Tap anything to watch or view it full screen.
Brunch, plated
Pilates Brunch at Antiki Floating Bar
Studio Café
October 2026 · Nassau
Pilates Brunch at Antiki Floating Bar
Antiki Floating Bar, Nassau
BaddieCon with Baddies in Tech
View event →
Standing flow On the deck, under the lanterns. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · Dip A warm dip and chips at the table. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · Salad A fresh salad on the table. 
Roll-downs Hands-on guidance from an instructor. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · Soup Soup and a guest at the table. 
Pilates Brunch at Antiki Floating Bar · Brunch plates · The table Cornbread, a reserved sign and the dock outside. 
Pilates Brunch at Antiki Floating Bar · On the dock Mats out on the floating dock. 
Pilates Brunch at Antiki Floating Bar · Mats on the dock Pink and sage mats under the umbrella. 
Pilates Brunch at Antiki Floating Bar What a beautiful morning. Thank you to everyone who joined us for our Pilates Brunch. 
Studio Café · At the table Two guests at the table with their grip socks, the sea behind them. 
Pilates on the Clear Boat · Boarding Guests settle onto the clear bow as the boat leaves the harbour. 
Pilates on the Clear Boat · Class on the glass A Fuel & Flow Pilates class on the clear deck. 
Pilates on the Clear Boat · The crew Life vests on, the crew at the helm and turquoise water all around. 
Pilates on the Clear Boat · Step ashore Island time, with sand under your feet. 
Pilates on the Clear Boat · On the beach A guest with her Fuel & Flow tote on the island beach. 
Pilates on the Clear Boat · On the island Guests with a Fuel & Flow sign under the trees. 
Pilates on the Clear Boat · Island crew The group, all smiles, with the Fuel & Flow sign. 
Pilates on the Clear Boat · The morning on board Filmed on the clear boat. 
Class schedule
Book a class
All classes are 30–45 minutes.
1
Class
Where
When
2
Day
3
Time
Monday, October 19
- 12:00 PM Mat Pilates 15 spots open · 30–45 minutes · $35 Studio Café · 851 West Bay Street (Compass Point Studios), Nassau · Directions Book this class
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Your first class should feel easy to say yes to.
- All levels welcome
- Guided instruction
- Classes capped at 15
- Mats and equipment provided
- $35 single class
Like the feeling?
Make it part of your routine.
Membership gives you more ways to move, plus the perks included in your plan.
@fuelandflowbahamas
From our Instagram
Crystal clear waters. Ocean view. Grip socks on.
View on Instagram
Ocean breeze, Bala mats & nowhere else to be.
View on InstagramNot sure which class is right for you?
Find my perfect classChildcare
Mama, your workout doesn't have to wait.
Take your class while your children (ages 2 to 16) are cared for, right here at the studio. You deserve one hour that's just yours: no guilt, no scrambling.
Before you book
I've never done Pilates. Can I join?
Yes. Beginners are welcome in every Fuel & Flow class, and each class is modified live by the instructor. A good place to start is Mat Pilates.
What should I bring?
Just water and grip socks. Mats and equipment are provided.
Which class should I start with?
Start with Mat Pilates. It is classical mat-based work focused on core control and alignment.
How much is a class, and do I need a membership?
A single class is $35 and no membership is needed.
Where are classes held?
At two locations in Nassau, Bahamas: ROOTZ Kava and Tea House on Elizabeth on Bay, Bay Street, and Studio Café at 851 West Bay Street (Compass Point Studios). Every class on the schedule shows where it is.
Not sure which class is right for you?