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Fuel & Flow Pilates Studio

The Fuel & Flow approach: small classes, expert instruction, and a studio built around your progress — not just your workout.

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Core & Sculpt

Challenge your core while toning your arms, legs, and glutes. This energetic class combines traditional Pilates with strength-focused exercises.

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Beginner Pilates Flow

Perfect for first-time students. Learn fundamental Pilates movements, improve posture, strengthen your core, and build confidence in a welcoming environment.

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Stretch & Restore

Slow-paced Pilates designed to release muscle tension, improve flexibility, and promote relaxation. Great for recovery days and stress relief.

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Reformer Pilates

A full-body workout using the Pilates reformer to improve strength, flexibility, balance, and coordination. Suitable for all experience levels.

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Power Pilates

An advanced, fast-paced Pilates workout designed to increase endurance, strength, and stability through continuous movement and challenging sequences.

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Prenatal & Postnatal Pilates

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Reformer Pilates
 

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PILATES SCHEDULE

Book your class and join our transformative experience

Class Schedule


Island

For Nassau locals
 

Pilates Memberships

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Basic

120

New to reformer pilates? Start here — 4 classes a month to build your practice. Join today.

Core

220

Our most popular plan — 8 classes a month, full access, real results. Start Core today.

Unlimited

300

Show up as often as you want, no limits. Go Unlimited and make pilates part of your everyday.

VIP Lifestyle

450

The full Fuel & Flow lifestyle — unlimited classes, guest passes, and event perks. Reserve VIP now.

Bring your people. We'll bring the reformers and the rosé.

Pilates Brunch is our monthly sell-out — a full-studio flow followed by a proper spread on the terrace. Book it privately for your group and make the whole morning yours.

GROUP SIZE

Private bookings from 8 guest

FORMAT

45-min guided flow, all levels, followed by a seated brunch

GOOD FOR

 Milestone birthdays

Turn the birthday
into a full-body glow.

Skip the usual party formula. A private reformer session for the birthday crew — styled, photographed, and finished with cake on the studio terrace.

GROUP SIZE

Cake table, mocktail bar, on-site photographer

FORMAT

Private 45-min class, custom playlist, guest of honor front and center

GOOD FOR

Turning 30, 40, or any birthday worth celebrating properly

Her last dance before
the aisle — on a reformer,
not a dance floor.

A full studio buyout for the bride's crew: reformer flow, guided breathwork, and a glass of something cold after. Photo-ready, hangover-proof, actually good for her.

FORMAT

Private studio buyout, 60-min flow + cooldown

GROUP SIZE

Add-onsSash & robe styling, group photo moment, welcome drinks

GOOD FOR

Brides who'd rather glow than hurt tomorrow

FREE DOWNLOAD

The Bachelorette Booking Kit

Buyout pricing, add-on menu, and a sample run-of-show for the maid of honor planning it all.

Get in Touch 

Ready to embark on your pilates journey? Contact us

Frequently asked questions

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